dental care


Dental Care to Prevent Gum Disease

Gum disease is something you need to take seriously. Not only can it affect your teeth and gums, it can affect the rest of the body. That’s because bacteria can get into your bloodstream through your gums, affect your heart, and cause serious health conditions. Unfortunately, according to the Centers for Disease Control, almost half (46%) of adults who are thirty or older have shown signs of gum disease. Here’s the best dental care to prevent that from happening.


This is the best form of dental care, and it’s not a big time commitment. Brushing is one of the fundamental dental practices that can benefit your gums. Cleaning your teeth twice a day is a simple process that doesn’t consume much time. Make sure you are brushing every part of your mouth, this includes the teeth, gums, tongue, and roof of your mouth.


This is the second part of a common daily oral health routine. You do this once a day, at night, before bed. Don’t be rough, floss in an easy motion. You can even use flosses to reach difficult parts of your mouth. This gets rid of food particles that the toothbrush may have missed, and it can keep them from attacking your teeth and causing cavities. Flossing can be difficult at times but your mouth will thank you for it later.


You should be using mouthwash each day. Not only does it help clean your teeth but helps your breath stay fresh throughout the day. Most brands of mouthwash have fluoride in them, an active ingredient in keeping your smile white. Do this right before bed each day to prevent gum disease and to make your mouth healthier.

There are two main types of gum disease. The first is gingivitis, which results in bleeding and sore gums. This condition is reversible by practicing proper oral hygiene, such as regular brushing and flossing. Then there’s periodontitis. This occurs when plaque forms, hardens into tartar and gets under your gum line. Unlike gingivitis, periodontitis is not reversible and requires intervention from a dentist, often through surgery, medication, or both.

The best way is to combine that with a dental visit every six months. That way, they can examine your mouth and make sure there’s no gum disease. If they do find something, it’s going to be early enough so that they can reverse it. This will give you a new reason to smile. If you are looking for the best dental care in Maine? Mountain View Dentistry can help you with everything from preventative dentistry to dentures. Contact us today to learn more about our services and to make an appointment.