Taking Care of Your Dental Health: 3 Tips

Proper dental care is an important part of taking care of one’s overall health and well-being. According to AdWeek, 48% of the people surveyed reported that after meeting someone for the first time, their smile is the feature that they most remember. If it’s time to get your dental health back on track, schedule an appointment today. Here are three tips that you can follow to improve your dental health.

1. Visit Your Dentist Regularly

Regular exams and X-rays are an important part of good oral health. Taking a proactive approach will allow you to stay ahead of the oral diseases and afflictions that people can experience. Your dentist is also on the front line when it comes to monitoring your overall health and spotting any potential issues before they develop into major problems.

2. Brush and Floss Twice a Day

We all learn at a very young age that brushing and flossing our teeth is important. Remembering to maintain this habit even when our lives are hectic. If you’ve gotten out of the habit of daily brushing and flossing, now is an ideal time to start again! In between your visits to the dentist for twice-yearly cleanings, you need to do your part at home too. Many people have an aversion to flossing, even when they know just how vital it is to proper oral hygiene. This is an aversion that is worth overcoming, as flossing helps you avoid plaque and cavities throughout your life.

3. Avoid Sugary Snacks and Sodas

In addition to visiting the dentist and taking care of your teeth at home, it’s important to watch what you put into your mouth. Everything you eat and drink affects your oral health. Avoiding sweets and sodas is not only a great rule to follow yourself, but an important one to teach your children. It’s often helpful to consider these items as special treats rather than anything that’s consumed on a regular basis. Many patients are amazed by just how much their teeth improve after they stop drinking soda. Try cutting back on sweets and sodas to see how your health improves.

Our dental office is proud to serve the local community. If it’s been a while since your last dental exam, or you’re looking for a new dentist, give Mountain View Dentistry a call today!